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Barefoot Running: Cushioning For Your Soul
The National Barefoot Runners Society is a small but growing group who are shedding their footwear in marathons across the country. The group swears that going barefoot is actually the key to injury free distance running. Jim Axelrod reports.
Click here to watch the video (02:25) Gaiam Fitness - Balanceball: Core Cross Train Season: 1
Gaiam Fitness Season: 1 By using functional exercises, you'll see significant results with less risk of injury. This blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body.
Click here to watch the video (00:00) Second Wind Pilates Plus Studio- IVideo Port Credit, Mississauga
http://www.secondwind.net Located in Mississauga, Second Wind Pilates Plus? is dedicated to excellence in The Pilates Method and Integrated Movement Therapies (IMT)? with adjunct training in Yoga, Phoenix Rising Yoga Therapy and rehabilitation/exercise therapy. The "Plus" in our company name, Pilates Plus? refers to our creative and holistic approach to physical wellness, movement therapy, and fitness. Now in our eleventh year, Second Wind Pilates Plus? is a Studio and Certification Center that offers comprehensive training in functional fitness andrehabilitation providing our studio clients and teachers-in-training with unique solutions to their diverse health and fitness goals. Second Wind Pilates Plus? is aproud member of The Pilates Method Alliance, Pilates Association of Canada, and ISMETA -- International Somatic Movement Education and Therapy Association. 155 Lakeshore Road East Mississauga ON Canada L5G 4T9
Click here to watch the video (03:29) January Jumpstart - Sports Cool Down Season: 1
January Jumpstart Season: 1 This cool down is specially designed for walkers and runners to help you avoid injury and help you feel great for your next workout.
Click here to watch the video (00:00) January Jumpstart - Strength Training Season: 1
January Jumpstart Season: 1 This strength training program is designed for walkers and runners to strengthen your muscles to prevent injury during your workout.
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